Monday Morning Yoga w/ Kristin

Mon 10am

All classes labeled simply as “Yoga” are all curated by our class teachers to accommodate all levels of practice. Whether you have never stepped onto a yoga mat, or you’ve worn your mat out our classes are for you. We encourage each student to honor where they are today, and listen what their body craves.

 

Monday Evening Yoga w/ Hilary

Mon 6pm

Kids Yoga w/ Kristin

Mon 6pm

All classes labeled as “Yoga” are all curated by our class teachers to accommodate all levels of practice. Whether you have never stepped onto a yoga mat, or you’ve worn your mat out our classes are for you. We encourage each student to honor where they are today, and listen what their body craves.

Mindful Mondays! We love kids! Each one of our Kids Yoga classes are intended to teach your child more than just yoga postures. We aim to have your child walk away with a toolbox full of mindful practices to soften this otherwise loud world.

 
 

Tuesday Morning Yoga w/ Hilary

Tues 10am

All classes labeled simply as “Yoga” are all curated by our class teachers to accommodate all levels of practice. Whether you have never stepped onto a yoga mat, or you’ve worn your mat out our classes are for you. We encourage each student to honor where they are today, and listen what their body craves.

Tuesday Evening Yoga w/ Kristin

Tues 6pm

All classes labeled as “Yoga” are all curated by our class teachers to accommodate all levels of practice. Whether you have never stepped onto a yoga mat, or you’ve worn your mat out our classes are for you. We encourage each student to honor where they are today, and listen what their body craves.

Yoga 4 Sobriety w/ Kristin

Tues 7:30pm

Yoga4Sobriety is a complementary practice for any Twelve Step program.  Our classes join together the subtle body (chakras) and the Twelve Steps.  Chakras are energy centers in the body with purposes that support our Twelve Step way of living.  Like everything else, our chakras can become unbalanced.  When we balance our chakras while working the steps it adds another level of strength and integrates recovery into our body, mind, and spirit. Yoga4Sobriety is not a replacement for any recovery program. It is designed to be an add-on to an ongoing recovery process

Wednesday Morning Yoga w/ Kristin

Wed 10am

Chair Yoga w/ Daveki

Wed 4:30pm

All classes labeled as “Yoga” are all curated by our class teachers to accommodate all levels of practice. Whether you have never stepped onto a yoga mat, or you’ve worn your mat out our classes are for you. We encourage each student to honor where they are today, and listen what their body craves.

Chair Yoga is