Indulge yourself in our infrared sauna as a perfect place to relax, unwind, meditate or zone out.

Infrared Sauna Therapy and Light Therapy are two powerful wellness tools that promote healing, relaxation, and overall vitality by working with your body’s natural systems, here are all of the benefits:

Infrared Sauna Benefits:


Unlike traditional saunas, infrared saunas use infrared light to gently heat the body directly, rather than warming the air. This results in a deeper, more effective detoxifying sweat at lower temperatures.

  1. Detoxification: Sweating at a cellular level helps flush toxins, heavy metals, and environmental pollutants from the body.

  2. Improved Circulation: Infrared heat promotes better blood flow, delivering oxygen-rich nutrients to muscles and tissues.

  3. Pain Relief: Many people experience relief from joint and muscle pain due to improved circulation and reduced inflammation.

  4. Skin Health: The deep heat opens pores and increases collagen production, leaving the skin clearer, softer, and more radiant.

  5. Stress Reduction: The gentle warmth soothes the nervous system, helping to lower cortisol and promote deep relaxation.

Light Therapy Benefits:

Light therapy (including red light and near-infrared light) works by delivering specific wavelengths of light to the skin and underlying tissues, stimulating cellular regeneration and energy production.

  1. Cellular Healing: Red and near-infrared light stimulate mitochondria, enhancing the body’s ability to repair and regenerate.

  2. Reduced Inflammation: Light therapy has been shown to decrease inflammation, supporting recovery from injuries, surgery, and chronic conditions.

  3. Skin Rejuvenation: Light therapy improves skin tone, reduces wrinkles, and promotes collagen production.

  4. Mood Enhancement: Exposure to certain light wavelengths can boost serotonin and help regulate circadian rhythms, improving mood, focus, and sleep.

  5. Faster Recovery: Athletes and active individuals often use light therapy to speed recovery from workouts or strain.

When combined, infrared sauna and light therapy offer a synergistic experience that supports physical, mental, and emotional well-being—making them a valuable part of any modern self-care or wellness routine.