Our Mission:
To create unlimited financial and physical access to connection and community through weekly Yoga and meditation classes, monthly groups, events, and outreach.
At SOLY we believe that:
Yoga is for anyone who wants to try it and we have options for everyone.
Yoga shouldn’t cost more than you can afford
Classes should be inclusive and accessible
There is more than one way to do do a pose and we aim to give you choices instead of standards
Bodies come in many different shapes sizes and colors, and everyone has a right to feel included
We’re better together and Self Care is Community Care
Community and connection through shared experiences help to lead to understanding and compassion
We’re all just humans with no owner’s manual and Yoga and community can help us understand and love ourselves
•We are a growing community of humans attempting to be less judgmental, less insecure, and stronger in body, mind, and spirit
YOU BELONG
Who we are:
In 2017, our founder, Kristin noticed a big difference between the Yoga she learned to teach and the Yoga she was seeing in local studios and on social media. She practiced Yoga in places that just didn't feel like they were very welcoming to bodies like hers. She is a person who might be considered "fat" ( although she prefers the term "adundant") and doesn't always have the same strength to lift her abundant body upside down nor does she have the space in her body to twist and move like the other people she practiced with. This often made her feel like she didn't belong. Modifications weren't offered to someone with her build because the people who were teaching and the other students definitely didn't look the same. Around this same time, Kristin was beginning to go through financial hardships and realized that everytime she considered opening her wallet to take a class, moths flew out of it. She was broke. The rising costs of group classes showed Kristin that she was abundant in weight and body mass, but definitely not in the cash it would take to practice in these studios. This led Kristin down a path of Yoga she didn't initially think she would go down, but soon she found out that she wasn't alone, and that there were MANY groups of humans who felt similarly. She saw a need and Seeds of Love Yoga was born. In 2018 our 501(c)3 status was approved and SOLY was on its way.
In just a few short years we have redefined the word Accessible and continue to let it grow and shape our mission every day. The world is full of humans who feel unwelcome, unseen, unwanted and unloved. Kristin and the community at SOLY want everyone to feel like they belong.
What we do:
Our Community Reaches Beyond our Four Walls
As an 501(c)3 organization at SOLY, our mission to provide physically, financially and geographically accessible Yoga to every human is always growing and changing. We aim to cultivate a community of acceptance and accessibility whether it be in our brick and mortar space, or out in the community. We want everyone to feel like they belong regardless of how their body moves, what they look like, how much money they have, what they believe, or who they love. We feel Yoga, Meditation, Breathwork, and Community Events are a tremendous way to reconnect with oneself and others.
We love to bring classes and information sessions to groups, large and small. Our goal is exposure and accessibility so when you cant come to us, we come to you. Our teachers are trained to work with a variety of populations including schools, community groups, drug and alcohol rehabilitation centers, cancer treatment centers, retirement communities and much more. If you are interested in bringing Yoga, Meditation, or other information sessions to your group please send an email to info@seedsofloveyoga.org
Why we do it:
We will let the community share with you why we do what we do. These stories are just a small sample of community experiences.
Testimonials:
“I feel like I can do anything after being here!”- Bowe Middle School Student
“I can’t believe a place like this exists, I feel so lucky to come here” - Mary L.
“Coming to SOLY has changed my life. I am off my blood Pressure Meds and feel the best I’ve ever felt” - Lori M.
“Everyone at SOLY is so welcoming and supportive, thank you SOLY staff”- Jim G
“I absolutely love coming to SOLY! From the moment you walk in, you’re greeted with a warm and welcoming atmosphere. The space is serene, clean, and beautifully designed to promote relaxation and mindfulness.The instructors are truly exceptional, knowledgeable, kind, and incredibly supportive. Whether you're a beginner or experienced, they guide you through each session with care and encouragement. Every class leaves me feeling refreshed, balanced, and more in tune with my body.One of the things I appreciate most is the variety of classes offered, from gentle restorative sessions to more challenging flows. No matter what I need on a given day, there’s always a class that fits.If you’re looking for a place to deepen your yoga practice, relieve stress, or just enjoy a peaceful escape from daily life,
I highly recommend SOLY! It’s truly a gem in the community!” - Dominique V
Love it! Welcoming environment, everyone is so inviting! Definitely recommend.- Lori L
“I always feel very supported in every class! Everyone is so welcoming and inclusive!”- Courtney T
“I scheduled a group session at Seeds of Love for myself and my fellow teachers. Kristin was easy to communicate with and accommodated us with ease. The session was a great experience for our team and she made us feel comfortable especially being at all different levels of physical movement. She even gave us a goodie bag and instructions on chair yoga and meditation we could do at work. I recommend this studio to anyone. Thanks again” - Amanda K
“I could not recommend Seeds of Love enough! I went on a whim with a friend of mine and loved it so much - I’m now up to 3 classes a week. I wasn’t searching for anything specific originally, just something to get me out of the house regularly and move my body since I have a work from home desk job. I felt so welcomed from the first day I stepped foot in here! Truly non judgmental- just a safe place to explore yoga. Since starting I’ve been so motivated to keep pushing on my health & fitness journey and genuinely look forward to attending each class. I’m getting more confident as time goes on, I’m sleeping better, I’m getting stronger and feel so much more comfortable in my body. My persistent back and shoulder pain are getting better too which is a huge win! You will not regret attending a class at Seeds of Love!” -Alissa H